The Author has earned a Diploma in Psychology #261-8120367, a certificate in SMART training (Strategies for Managing Abuse Related Trauma) as well as coursing in dealing with change, balance work and life, discrimination and Dealing with stress and diversity. I am constantly striving to learn more about human emotions, behaviours and the thought processes associated to gain a better understanding of why we act, or even react the way we do to certain situations.

Although not a registered professional in the field of Psychology, my only aim through this website is to share ways to better manage our anxiety and depression through education and life coaching. With simple strategies, training and understanding we can overcome the mental health issues that control our day to day life.

With the help of my content, learning new and old skills, reading for at least one hour a day, getting adequate rest and through regular exercise and meditation I have found that I cope better with life’s problems, I am better equipped to deal with issues as they arise and not get overwhelmed by them.

If anyone has gone through abuse or suffered depression and anxiety, I would always recommend for people to talk about what they are going through with friends, family, loved ones or industry professionals. This is always the first stage of progress in your road to recovery.